All lessons are audio - pop me in your ear and take me along as you go for a walk, run errands, fold laundry, or make dinner. No worksheets, slide decks, or homework as you go.
Lesson 0: Welcome! Allow myself to introduce... myself.
Lesson 1: Less is More (or, Adopting a Meaningful Minimalist Mindset related to your Memories)
Lesson 2: O, O it’s magic - overcoming overwhelm and overload (or, why you haven't done this yet)
Lesson 3: Stop "should-ing" on yourself - how to decide what you're actually going to do with your memories
Lesson 4: The big picture - developing a plan for your memories so you can catch up and stay there
Lesson 5: The 3 p’s - (perfectionism, paralysis, procrastination) - how to get "unstuck" in the process
Lesson 6: What does this look like? The elements of modern memory keeping
Lesson 7: Start! First steps, next steps, practical how-to's for any memory keeping endeavor